Harvested from the Dead Sea in Israel, our magnesium flakes offer an effective way to relax. Add to your bath, shower, or foot tub for a luxuriant self care experience. Magnesium, a mineral crucial to the body's functioning, provides a range of benefits for the entire body. Bath Directions: Add 1-3 cups of flakes to a warm running bath. Soak, for up to 30 minutes at a time. When finished, rinse off with warm water. Shower Directions: Exfoliate skin in the shower by mixing a handful of flakes with your favorite body wash and massage onto wet skin. Do not apply on freshly shaven skin, open wounds or broken skin. Rinse thoroughly. Feet Directions: Mix 1/2 cup of flakes with warm water in a foot bath and soak feet for 10 minutes. Rinse thoroughly. Ingredients: Magnesium Chloride Flakes, Rosemary Oil, Peppermint Oil